Run Like a Kenyan

The Elite Blueprint for Amateur Runners

Normally $197 Currently 75% Off

What You'll Achieve In This Course

Run Faster

Master the training methods that produce world champions

Learn Kenyan Methods

Access authentic training principles used by elite athletes

Avoid Injuries

Build strength and prevent common running injuries

Improve Form

Develop efficient, natural running technique

Structure Training

Follow weekly plans designed like elite programs

Expert Guidance

Learn from a world-class international athlete

Let's begin this journey together. Register Today To Run Like a Kenyan.

Meet Your Coach

My name is Augustus Kiprono, and I am a Kenyan track and long-distance runner with more than 15 years of experience competing and pacing at the professional level.

I have run 14:01 for 5,000 meters, 29:05 for 10,000 meters, and 61:43 for the half marathon.

I have paced and raced in some of the world’s most respected international events, including: Shanghai Marathon, Paris Marathon, Dubai Marathon, Toronto Marathon.

- Beijing Marathon, finishing in in my Personal Best of 2:12

I’ve also coached many professional athletes who went on to run exceptional times and reach major breakthroughs.

Today, I work as a coach and pacer, helping runners of all levels train smarter, avoid injury, and reach their true potential.

14:01

5,000 meters

29:05

10,000 meters

61:43

Half Marathon

2:12

Marathon PB

Let's begin this journey together. Register Today To Run Like a Kenyan.

I have paced and raced in some of the world's most respected international events:

  • 🇨🇳 Shanghai Marathon

  • 🇫🇷 Paris Marathon

  • 🇦🇪 Dubai Marathon

  • 🇨🇦 Toronto Marathon

  • 🇨🇳 Beijing Marathon – Personal Best 2:12

Why Kenyan Runners Dominate

People often ask why Kenyan athletes run so fast. It isn't magic. It isn't luck. It's our philosophy

⚡

Simplicity

💪

Discipline

🔄

Consistency

🤝

Community

❤️

Running by Feel

In Kenya, we learn to train with the body, not against it. We trust rhythm, breathing, and effort more than technology.

Let's begin this journey together. Register Today To Run Like a Kenyan.

What You Can Expect From This Course :

In Kenya, we learn to train with the body, not against it. We trust rhythm, breathing, and effort more than technology.

🏋️

Aerobic Base

How to build a strong aerobic base

📈

Threshold Training

How to train threshold correctly

⛰️

Kenyan Methods

Master fartlek, hills, and long runs

👟

Running Form

How to improve running form and efficiency

💤

Elite Recovery

Learn how professionals recover and adapt

🎯

Race Preparation

Peak at the right time for your goals

📅

Weekly Structure

Organize your training the Kenyan way

🧠

Body Awareness

Understand your body like never before

No matter your level, this course will help you run faster, train smarter, and understand your body like never before.

Let's begin this journey together. Register Today To Run Like a Kenyan.

What's Inside This Course

When you join Run Like a Kenyan, you're not just getting information—you're stepping into a comprehensive training journey backed by elite Kenyan methods and 15 years of professional racing experience."

Module 1 : Welcome & Kenyan Philosophy

Augustus's background, elite credentials, and why Kenyan runners dominate. Learn the foundation of simplicity, discipline, and feel-based training.

Module 2 : Easy Running & Aerobic Base

Discover why 80% of Kenyan training is easy running. Build your aerobic foundation and learn proper weekly mileage progression.

Module 3 : Easy Running & Aerobic Base

Unlock Kenya's secret weapon. Master threshold running with continuous, broken, and progression methods used by champions.

Module 4 : Kenyan Workouts: Fartlek, Hills, Long Runs

Experience classic Kenyan fartlek sessions, hill power training, and structured long runs adapted for amateurs.

Module 5 : Running Form & Efficiency

Learn Kenyan relaxation techniques, optimal cadence, foot strike patterns, and daily drills for better form.

Module 6 : Strength & Injury Prevention

Simple strength routines, mobility work, and red flags to avoid overtraining the Kenyan way.

Module 7 : Recovery & Lifestyle

Understand why recovery is half of training. Learn sleep, hydration, and daily routines of Kenyan athletes.

Module 8 : Nutrition for Runners

Simple, effective nutrition strategies. What to eat before and after runs, plus honest guidance on supplements.

Module 9 : Race Day Strategy

Master tapering, warm-up routines, pacing strategies, and mental focus for distances from 5K to marathon.

Module 10 : Weekly Structure & Training Plans

Complete beginner, intermediate, and advanced templates. Learn how to combine all concepts and adapt training to your life.

What's Inside This Course

When you join Run Like a Kenyan, you're not just getting information—you're stepping into a comprehensive training journey backed by elite Kenyan methods and 15 years of professional racing experience."

Module 1 : Welcome & Kenyan Philosophy

Augustus's background, elite credentials, and why Kenyan runners dominate. Learn the foundation of simplicity, discipline, and feel-based training.

Module 2 : Easy Running & Aerobic Base

Discover why 80% of Kenyan training is easy running. Build your aerobic foundation and learn proper weekly mileage progression.

Module 3 : Easy Running & Aerobic Base

Unlock Kenya's secret weapon. Master threshold running with continuous, broken, and progression methods used by champions.

Module 4 : Kenyan Workouts: Fartlek, Hills, Long Runs

Experience classic Kenyan fartlek sessions, hill power training, and structured long runs adapted for amateurs.

Module 5 : Running Form & Efficiency

Learn Kenyan relaxation techniques, optimal cadence, foot strike patterns, and daily drills for better form.

Module 6 : Strength & Injury Prevention

Simple strength routines, mobility work, and red flags to avoid overtraining the Kenyan way.

Module 7 : Recovery & Lifestyle

Understand why recovery is half of training. Learn sleep, hydration, and daily routines of Kenyan athletes.

Module 8 : Nutrition for Runners

Simple, effective nutrition strategies. What to eat before and after runs, plus honest guidance on supplements.

Module 9 : Race Day Strategy

Master tapering, warm-up routines, pacing strategies, and mental focus for distances from 5K to marathon.

Module 10 : Weekly Structure & Training Plans

Complete beginner, intermediate, and advanced templates. Learn how to combine all concepts and adapt training to your life.

What others are saying

“With Augustus’ training, I gained valuable lessons that I can apply not only to my running, but to my entire life.”

—Elvis

“The progress I’ve made under Augustus is real, but what I value even more is the mindset he helped me build. I feel capable again.”

— Edwin

“He taught me to run with patience, not ego. That single lesson has changed everything, my pacing, my racing, and even how I handle stress.”

— Kevin

Ready to Train Like a Champion?

Welcome to Run Like a Kenyan

Normally $197 Currently 75% Off